When you’re faced with the news that you have a medical condition, whether it is an eye disease like glaucoma or something else, it’s natural to reflect on your lifestyle and see if there are any changes you can make to benefit your health. Our helpline sometimes receives calls asking about whether there are specific foods people can introduce into their diet to help with healthy vision.
What’s good for general health is also good for glaucoma patients: a balanced diet with the recommended five-a-day fruit and veg, regular exercise and not smoking. Drinking plenty of water is important to keep your body hydrated and can be especially beneficial for people who have dry eyes.
Lots of the minerals, vitamins and other chemicals in foods are thought to be beneficial for our vision. Here are some examples:
Please remember these will not improve the vision you have lost due to your glaucoma but consuming them might help you stay fit and healthy now and in the future. Also, proving the beneficial effects of certain chemicals is very difficult – research is ongoing, and we cannot say conclusively any food or chemical will prevent or protect against glaucoma or other vision loss. We have also listed a few herbs and spices which are recommended for good eye health. So, you can add them to your next shopping list!
As with everything in life the key is ‘moderation’. But, above all, there is no substitute for conventional treatments. Keep up with your drops and take your consultant’s advice on what treatments you need.
Glaucoma Awareness Week 2021 takes place on 28 June – 4 July 2021 and this year’s theme is family and loved ones.
Glaucoma Awareness Week is an annual awareness-raising opportunity where we encourage people across the UK to talk about glaucoma. Over 700,000 people in the UK have glaucoma. Half of them don’t know they have it. We want to end preventable glaucoma sight loss and that starts with raising awareness of the disease....Read More