Our top tips
Here are Glaucoma UK’s five top tips for looking after your eyes while you’re using screens:
Think blink! Remember to blink as much as possible, and rest your eyes frequently
Use the 20-20-20 rule. After 20 minutes of screen usage, look at something 20 feet away for at least 20 seconds
Use artificial tears as often as you like, especially if your eyes feel dry, scratchy or look red
If screen glare is a problem, use a glare reducing screen or filter, or adjust the brightness and contrast on your screen
Avoiding bright light sources such as windows in front of or behind you will also reduce glare
Watch our video
Watch and share our video with our top tips for looking after your eyes while you’re using screens.
Hear from the experts…
Joanna Bradley, Head of Support Services at Glaucoma UK, spoke to Stephen Epstein, optometrist, glaucoma patient and the vice-chair of Glaucoma UK, to find out more about using screens safely
Help us share on your social media
We’ve created new resources to be shared on social media throughout National Eye Health Week. Can you help us reach more people? Contact firstname.lastname@example.org to request a social media pack with key messages and images to share like the examples below – or visit our Twitter and Facebook pages throughout the week to reshare our posts!